Coach with Carina
Personalised coaching, ongoing support and long-term results.
Coach with Carina
Personalised coaching, ongoing support and long-term results.
Coach with Carina
Personalised coaching, ongoing support and long-term results.
Start Today
Work on Yourself, With Me.
My name is Carina and I am a Fitness Coach based here in Edinburgh. I really love to help people improve their fitness and develop sustainable, long term, positive changes to their lifestyle. I offer in- person, online and group coaching services, for all levels. Whether you are just starting out or want to level up your training, we can work together to achieve it.
Start Today
Work on Yourself, With Me.
My name is Carina and I am a Fitness Coach based here in Edinburgh. I really love to help people improve their fitness and develop sustainable, long term, positive changes to their lifestyle. I offer in- person, online and group coaching services, for all levels. Whether you are just starting out or want to level up your training, we can work together to achieve it.
Start Today
Work on Yourself, With Me.
My name is Carina and I am a Fitness Coach based here in Edinburgh. I really love to help people improve their fitness and develop sustainable, long term, positive changes to their lifestyle. I offer in- person, online and group coaching services, for all levels. Whether you are just starting out or want to level up your training, we can work together to achieve it.
Tailored Training
Three Core Principles
Personalised Workouts
Your programme is unique to YOU. We will work together to understand your priorities, goals and current lifestyle in order to create a programme suited to you.
Ongoing Support
I don’t just write your programme, I am there every step of the way to ensure you feel supported and confident throughout your journey.
Long-Term Results
It’s all about creating long lasting changes that improve your health in the long haul. My goal is to help you build the right habits and mindset for your progress to be sustainable.
Tailored Training
Three Core Principles
Personalised Workouts
Your programme is unique to YOU. We will work together to understand your priorities, goals and current lifestyle in order to create a programme suited to you.
Ongoing Support
I don’t just write your programme, I am there every step of the way to ensure you feel supported and confident throughout your journey.
Long-Term Results
It’s all about creating long lasting changes that improve your health in the long haul. My goal is to help you build the right habits and mindset for your progress to be sustainable.
Tailored Training
Three Core Principles
Personalised Workouts
Your programme is unique to YOU. We will work together to understand your priorities, goals and current lifestyle in order to create a programme suited to you.
Ongoing Support
I don’t just write your programme, I am there every step of the way to ensure you feel supported and confident throughout your journey.
Long-Term Results
It’s all about creating long lasting changes that improve your health in the long haul. My goal is to help you build the right habits and mindset for your progress to be sustainable.
What My Clients Say
Hear from the people I've worked with to progress their fitness and goals.
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
What My Clients Say
Hear from the people I've worked with to progress their fitness and goals.
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
What My Clients Say
Hear from the people I've worked with to progress their fitness and goals.
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly
“I have just started coaching with Carina, having had a long break from going to the gym. She has given me back the confidence and knowledge I lost. I look forward to all my sessions, and she’s helping me get into a fantastic routine. Not only do I have access to very well structured gym sessions, I’ve also built a really good relationship with Carina from our conversations which are incredibly helpful for me. I highly recommend her coaching service!”
Mhari
“Carina didn’t just help me in the gym, she helped me understand how important it is to value my fitness. She listened to me, prioritised my goals and transformed my lifestyle.
I never thought I could change this many aspects of my life, and for that I am super grateful! I have never felt happier, healthier and stronger.”
Rebecca
“Carina helped me regain my confidence in the gym and helped me get into a better routine during the week with my eating habits and exercise. She is very patient when helping with form and tempo and gives detailed explanations of what I should be doing. I really enjoyed all of my workouts and definitely improved a lot with her help. Carina is so lovely and I can't wait to start up again with her when I'm home from my travels! Thank you again.
Jodie
“We both wanted to understand how to move properly in the gym and make use of the equipment. We came to Carina to help us out and we absolutely love her small group coaching.
She’s created a personal programme for us that we feel is challenging but achievable. She is so nice and patient with us. We couldn’t recommend enough! Thank you Carina.”
Lilly & Juddy
“I struggled with my motivation and Carina really helped me fall in love with the gym again. Super informative and really made me slow down and appreciate my session rather than rushing them like I used to. On top of this she also listened to me and my priorities. She is so lovely, understanding and makes the whole coaching process flow consistently with humour and a motivational attitude, I would definitely recommend her as a coach.”
Tilly